AO: f3dawghouse
Q: Buck
PAX: Grassy Knoll, C-Pap
FNGs: None
COUNT: 3
YHC was admittedly concerned that he would be celebrating 53 years on earth and 5 years of F3 alone. Thankfully, 2 brave souls dared to show to join in the celebration festivities. Well it is now 5:31 and no others in sight. So, off the 3 went.

WARMUP:
Mosey to corer of lot for SSH, money to next corner for IST, stop midway to next corner for penny pickers and onto next corner for Toe Sweeps.

THE THANG:
Mosey to steps at football field for 10-1 Ladder work.
Mike Tyson’s at top and squats at bottom.

Mosey to next wall.
2 rounds,
Balls to wall with shoulder tap x 10
LBC x 10

Mosey to courtyard. Stop on the way for lunges. Then mosey a little more stopping for SSH. Finally at the courtyard for 4 corners.
Corner 1 – Dips x 20
Mosey to corner
Corner 2 – Incline Merkins x 10
Bear crawl to corner
Corner 3 – Step ups x 10 each leg
Mosey to corner
Corner 4 – Jump squats x 10
Bear crawl to corner
Repeato

MARY:
Reach thru left right x 10
Pretzel crunch x 10
Heels to heaven x10
Superman x 10

ANNOUNCEMENTS:
Nothing in the books

COT:
Prayers for Grassy and his wife expecting new little one any day.
Prayers for Mash back issues.

Thanks for showing guys and sharing in the fun.

Have a great weekend!

See you all when I return from vacation.

Buck out!