August 9th, 2023 By Lexter Fennell

When: 8-9-23

QIC: PT

Pax: Private Ryan; Mayweather; Tombstone; Luthor; Firechicken; Hipbone; Skinner; Catfish; Grover; El Ab; Spud; Sir Topham; Checkmate; Marlboro; Popeye; Homeland

17 PAX on hand for a Swampy beatdown.

WARM-O-RAMA:

Mosey around block and back to OCT

SSH x20

Hillbillies x15

Dallas Cowboy Soap Drop stretches

 

THE THANG:

Start at OCT Parking lot with blocks. 15 Curls, 15 air squats, 15 overhead presses. Proceed to top of old deck (or top of new deck if Q steers you wrong) via deck ramps. 15 Mercans and 15 reverse crunches at the top. Down the stairwell and head back to OCT.

Repeato. 10 burpees instead of Mercans every other time. Most got 3 cycles. Some completed 4 plus cycles. Good mileage with some elevation.

MARY:

-some basic Hip yoga stretches.

MOLESKIN:

Always a pleasure to lead my brothers. Grateful for you guys. No better way to start the day. Prayers for Cat’s co-worker, prayers for Kate M., and prayers for all of the kids as they head back to school this week. Also say a prayer for Catfish as he is in the market to buy his first Yacht. Has to be fully equipped with a helicopter, dinghy, scantily clad women, and a vault to store all that cash.

Make it a good day my brothers!

aye, PT

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