I modified to make it easier, and it still killed me.
All Tradition BackblastsAugust 9th, 2023
AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
WARMUP: The usual
THE THANG: Lots of reps with pull ups, chin ups, farmer carries, medicine ball slams, dumbbell stuff, etc and some light running!
MARY: LBC x 50, Reverse Crunch x 10, stretching
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
WARMUP: The usual
THE THANG: Lots of reps with pull ups, chin ups, farmer carries, medicine ball slams, dumbbell stuff, etc and some light running!
MARY: LBC x 50, Reverse Crunch x 10, stretching
f3tradition, Frostbite MECA, kinglouie