August 8th, 2023 By Lexter Fennell

BB: 8/8/23

qic: Luthor

pax: spud; Psycho; Hops; professor; tombstone; el Ab; fire chicken; skinner; Private Ryan.

10 gentlemen gather to exercise. Comfy temperature, but still humid as hell.

warmed up in the rehab parking lot.

moseyed to Belk parking lot. Completed a round of exercises:

plank; Merkins; alternating Superman’s; reverse crunches; diing cockroaches; star jumps;

Indian run around mall;

repeat exercises listed above;

Indian run around mall;

repeat exercises;

mosey back for Mary

Mary:

planks and elbow planks.
stretch on your own.

prayers for Mrs. LMU and som as they travel to Cali; Mayweather as he starts serving on the school board.

I missed 2 weeks due to some nasty chest congestion and then a beach vaca. It’s been a while since I’ve missed 2 full weeks in a row. I was starting to feel it physically and mentally. Good to be back.

luthor

 

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