August 4th, 2023 By Bill Shep

Pax: Bearclaw, Othello, Uncle Floyd, Firebrand, Deadhead, Birdcage
Q: Hacksaw

Super HIM set of 7 studs hit Stallings Park for the lifting of the Iron, here is how it went down.

Warm-Up
Mosey
SSH x 10
IST x 10
Penny Pickers x 10
HRM x 5
Arm Cirlces and stretches and holds

The Thang
5-10-15-20-15-10-5 ladder, then O/H carry around building
1. Tricep Ext
2. Goblet Squat
3. Clean/Press(Hard count, L/R=1)

5-10-15 ladder, timed out
1. Curls
2. Thrusters
3. Deadlifts

Mary
Pretzel Crunch
Low Dolly
Squirm

COT

Announcements:
1. 8/5-Afton 5 year anniversary convergence. Pre-run at 0600, HDT Care Package with Kojak and others, 0700 beatdown, 0800 coffeeteria and goodies.
2. Mullet had Q for Railyard, for those in town
3. 8/19-All Pro Dads with Panthers
4. Prayers for YHC during this time for family, Deadhead for AA releasing him to go back to work, spoken and un-spoken prayer requests

Moleskin:
Super work today, Othello working hard, asking YHC how much weight he was slinging, told him, and he was curious about it, told him go to kb exercises, and HDT training is helping out a lot with that. T Claps to all the pre-run fellas, including Deadhead and birdcage-they said the new 5K loop that Wexler laid out worked great, but take a light! the music was good, all the Respects were killing it and working hard, with the humidness! YHC kept water nearby, others were sans water, way too tough for me!

Thank you for being there, thank you for all the prayers, concern, and having a brother’s back. Been a long journey with several family members. We all have stuff and family issues we sometimes talk about, sometimes don’t. Others can only see what is on the outside, relationships dig deeper and you see the INSIDE of the person! I appreciate you all, and always an honor to lead!

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