July 26th, 2023 By Hipbone

July 24, 2023

AO:   ASEC

Q:    Hipbone

Pax:  Indy, Spud, Scooter, Firechicken, Catfish, Popeye, Marlboro, Tombstone, Ultron, Crabgrass, Loveboat, Total Package

Mosey to Rehab lot

• SSH c 15 IC
• Leg Stretches
• Mt. Climbers x 15 IC
• Arm Circles

Mosey to Belk Lot

The Thang #1

Stops around the Mall with following

• 25 Merkins
• 25 Squats
• 25 Crunchy Frogs or Dying Cockroaches

Mosey to Hill 216

The Thang #2

Ladder as follows:

• Core Killers at Bottom
• WALK Hill up
• Twisted Bridges (2 Count)
• Jog Down
• Rinse and Repeat 1-10 ladder by ones

Mosey to Mary

Mary

• Hip’s Yoga Shit

Moleskin

Nice morning to start with 68 degrees and not too humid it seemed.  Good group that got to work.  Ultron form Lexington SC made visit and we found a great smelling dumpster for Catfish as we rounded the mall.  Lots of prayers – Mayweather’s Dad, Catfish’s son Alex and his house reno beating the baby, Jay and Matt (Ultron’s friends) and others.  Good coffee at Verb…but just not the same.

Aye, Hip

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