July 18th, 2023 By Constitution

Moleskin below!

PAX: Othello, Talladega, Constitution, Bear Claw, Kojak, Gamma, Papa John, Peppa, Firebrand

Q: Constitution

Count: 10
FNG: 0

Warm up

• 20 SSH (Side Straddle Hop)
• 20 IW (Imperial Walker)
• 20 Hillbillies
• 20 Windmills
• 20 Arm Circles

The Thang

• Station 1: 10 Burpees, 20 Merkins (Push-ups), 30 Squats
• Station 2: 10 Lunges (each leg), 20 Carolina Dry Docks, 30 Monkey Humpers
• Station 3: 10 Diamond Merkins, 20 Star Jumps, 30 Jump Squats
• Station 4: 10 Box Jumps on a curb, 20 Calf Raises, Run up and down a flight of stairs
• Station 5: 10 Pickle Pokers, 20 WW2 Salutes (WW2&Stand up), 30 LBCs (Little Baby Crunches)
• Station 6: 10 Inerkins (incline merkins?), 20 Derkins, 30 Dips on a picnic table
• Repeat the circuit as many times as you can in 35 minutes.

Mary

• 20 Freddy Mercuries
• 20 American Hammers
• 20 Flutter Kicks
• 20 Heels to Heaven
• 20 Rosalitas
• Plank for as long as you can

Moleskin

What a journey it has been! For 13 consecutive days, I had the honor and privilege of leading you all. We did everything from obstacle courses to magic-themed exercises to snake-themed circuits. We pushed ourselves and each other to the limit and beyond. We also had a lot of fun, laughter and camaraderie along the way. Here are some of the things that stood out to me from this experience:

• It’s a good idea to write down the names of the participants, as it saves time and helps remember who was there.
• It’s rewarding to try something new or nerdy, as it adds variety and spice to the workouts and keeps things interesting.
• It’s essential to take care of ourselves in between days and rest well on Sunday, as it helps us recover from the increased aches and pains and prevents injuries.
• Change is good, as it challenges us to adapt and grow and prevents boredom and complacency.
• Hootie is a great source of hard time, as he keeps us on our toes and makes us laugh. If he’s not giving us a hard time, it’s either because Solo Cup is on vacation or he’s in a coma.
• Cobra was not a hit not because of the acting or story, but because of the soundtrack. We learned to appreciate the finer aspects of cinematic art and culture.
• Mullet has the right idea, bring a headband.
• Change of clothes is a must for the summer months.
• Kojak’s dance moves are hypnotizing. We learned to admire and respect his talent and flair.
• Some exercises should be purged from the Exicon.
• I am grateful for the encouragement, support and prayers.
• I was inspired by the example of others.
• I learned from others.
• I was humbled by others.
• I laughed with others.
• I love these men, as they are my brothers in arms. We share our struggles and triumphs.

---