July 13th, 2023 By Hops

BB – 7/13/20023

AO – ASEC

QIC – Hops

Pax – Mayweather, Spud, Catfish, Tom B, Circuit Rider, Total Package, Fire Chicken, Buzzkill, Deertick, Professor, Luthor, Loveboat and CRABGRASS.

 

14 men came out this morning to cleanse their lives in the sweet musk of morning.

Warm-O-rama: Wait for the latecomers to get out and mosey over to the mall.

• SSH IC x 20
• Loose Change IC x 10
• Arm Circles

Too much chatter, QIC couldnt hear a darn thing and about 25% participation in warmup so we took a lap around the mall.  Indian run with 2 burpees in the back.

Thang: Exercise at each light pole

• 3 burpees
• 10 WW2’s
• 10 Lunges
• 10 KGB Twist
• 10 Mountain Climbers
• Dips on the wall on the way back to burpee station

Mary called at 6:05

Mary:

Prayers to buzzkill’s co-worker Mark.  Also for Kellie and Grant heading on up to Ohio for a long trip.

Moleskin:

The news of our local coffee hole not renewing their lease took over the morning chatter.  So much so that I am pretty sure most wanted to skip the workout to sit at coffee and talk about coffee.  Tried to remedy that with a El-Ab approved burpee indian run around the mall. Results were mixed.  Professor tried to bring up the coffee situation after our rotation around the mall, grumbles heard from several pax members.  Overall, it was a good workout to accommodate for the shoulder ripper on Wednesday.  Coffee time was excellent as we gamed out our evolution post-GW close.  Welcome to our new pax member, Crabgrass.  Definitely dodged a bullet in being called white trash…Thanks for the opportunity to lead.  I will catch you all in a couple weeks once I get back from these trips.

Hops out, aye!

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