No Pain, No Gain: A Circuit Workout for HIMs Who Don’t Quit
All BackBlasts BackblastsJuly 10th, 2023
On a beautiful Monday morning, gentlemen from around the Burg came together for a sweaty and challenging circuit. Thanks to Deadhead for the tunes and for Othello pushing me to run that quarter mile on the hurry. I didn’t throw up so that was good haha.
PAX: Kojack, Talladega, Othello, Uncle Floyd, Constitution, Peppa, Buckey, Murtaugh, Deadhead, Clueless, Firebrand, Bearclaw
Q: Constitution
Count: 12
FNG: 0
Warm up
- 30 sec SSH
- 30 sec high knees
- 30 sec butt kicks
- 30 sec squats
- 30 sec lunges
- 30 sec inchworms
- 30 sec plank
- 30 sec mountain climbers
The Thang
**Circuit**
- Repeat until Mary, with a quarter mile (or half mile if you want to push it) run in between each round
- 10 burpees
- 15 merkins
- 20 freddy mercuries
- 25 jump squats
- 30 second side plank (each side)
Mary
- 20 leg raises
- 20 reese cup crunches
- 20 american hammers
- 20 flutter kicks
- 20 heel touches
Moleskin:
Special shoutout for Deadhead on his bid to fly the 777. That’s incredible brother and can’t wait to hear about your first flight. Also, good luck and congrats to Buckey as he starts a new job for the first time in 14 years.