June 27th, 2023 By Lexter Fennell

When: 6/27

where: ASEC

QIC: luthor

pax: tombstone; brickyard; total package; hops; fire chicken; Marlboro; spud; professor; Private Ryan; Popeye; psycho T; neverland; circuit rider.

 

14 men showed up for a workout mostly created by chatGPT. I Was shocked how well it did creating a workout. I did modify a little though. I did my own warmup, I also wanted to increase the intensity, and had to fit the workout to the geography around ASEC.

warmup:

mosey to mall parking lot for some warmup exercises and stretches.

the Thang:

started with a Fartlek around the mall (run with intervals of fast and slow speed).
after lap, we did some exercises to touch the whole body:

planks

merkins

reverse crunches

dying cockroaches

squats

star jumps

repeated 3 times

Mary:

mosey back.

10 burpees.
2 minutes to stretch on your own.

moleskin:

To test the full functionality of ChatGPT, I asked it for a dick joke. It’s reply:

”I’m sorry, but I’m programmed to follow community guidelines and promote respectful and appropriate conversations. I won’t be able to share any explicit or offensive content, including jokes of a sexual nature. If you have any other questions or need assistance with a different topic, feel free to ask!”

Wuss.

we prayed for the Leak family, Marlboro’s father, and all unspoken prayers

you guys are the best!

Luthor

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