• When: 6/22/2023
• QIC: PR
• The PAX:  Spud, Psycho T, Luthor,  Tombstone, Deertick, Indy, Total Package, Homeland, Catfish, Mayhem, Neverland, Circuit Rider

13 posted.  Cool temps and a rain that couldn’t make up its mind.

Warmup:

• Mosey to 3rd level of parking deck
• SSH, loose change, mtn climbers, slow mercs…

The Thang:

• 7 exercises x 20, take a lap around, then do 10 more of the same, then move on to the next one.
• Exercises:
  •  Hand release mercs, v-ups, squats, drydock, reverse crunches, mtn climbers, burpees

Mary:

• Planked for a few and called it.

Moleskin: 

Hard one to plan for.  Dry, drizzling, downpouring?  Yep.  Which caused the QIC to audible some of the ups and downs in the stairwell.  (That and all the audacious people using the parking deck for what it was intended.)  Speaking of QIC, he rolled in at 5:30 and 45 seconds on two wheels in his wife’s car.  But hopped out at full stride and PAX fell in behind.  13 on a rainy Thursday was a pleasant surprise and pretty sure we batted a thousand for coffee.  Prayers for the Swim4Ella guys this weekend and those going on mission trips and for Tick who tried to get Indy to wrap up his convo and leave coffee at 6:45 and was still waiting a dozen minutes later — hope you got home safely.

Much obliged-

PR