June 20th, 2023 By Hipbone

June 20, 2023

AO:   ASEC

Q:   Hipbone

Pax:  Catfish, Homeland, Scooter, Luthor, Private Ryan, Firechicken, Tombstone, Marlboro, Hops, Pycho-T

Mosey to Steam Plant

• SSH x 15 IC
• Wide Leg/Runners Lunge Stretch
• Mt. Climbers x 15 IC
• Side Stretch

Mosey to Side Parking Lot

• Lunge Walk/Bear Crawl x 2

Mosey to Top of Deck

The Thang

• Partner Up
• One Pax Does Exercise, Other Runs Lap
• Cumulative Count as follows:
  • LBCs x 300
  • Squats x 200
  • Merkins x 100
• (2) Get-Up and Go 50 yard sprints

Mosey to Mary

Mary

• Pretzel Crunches x 15
• Bridge x 2
• Freddie Merks x 15 IC
• Quick Yoga

Moleskin 

We beat the rain but humidity soaked us.  11 strong started the week with some running & reps.  I guess summer is officially here so bring a dry shirt and a towel from now on.  Prayers for Dean (Cat’s son) as he awaits his assignment location and Marlboro’s dad with upcoming procedure.  Good coffee per normal with Mayhem and Mayweather dropping in.  Possible FNG coming tomorrow so show up for Boze to great the fresh meat.  Satruday is Swim4Ella.  I think the guys are close to the $5000 goal so donate if you haven’t to get them over the hump.

Aye, Hipbone

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