AO: F3Tradition
Q: kinglouie
PAX: kinglouie, Frostbite MECA
FNGs: None
COUNT: 2
WARMUP: The King’s usual, with some heavy metal and rock and watching the runner’s leave late.
THE THANG: Several timed sets that were very hard and some running. And also throwing away a lot of trash.
MARY: 20 KB LBC, 5 Mason Twist, some stretching