AO: F3Kannon
Q: Grandmaster
PAX: backdraft, Big Tuna, Grandmaster, Loafer, The Burgh
FNGs: None
COUNT: 5
WARMUP: SSH x 20, IST x 10, windmill x10, burpee x6
THE THANG: 3 sets of 15, 15, and 16
Exercises: curls, military press, dead lift, bench press, skull crusher, 1/4 Turkish get up, reverse lunge each leg, bent over rows, one leg dead lifts
MARY: she didn’t show up
ANNOUNCEMENTS: OTB beat down at Corriher Lipe on Thursday
COT: Prayers for PAX MIA.