When- 5/30/2023

Q- Java

Pax –  Marlboro, Ace, Spud, Hops, Skinner, Professor, Catfish, Popeye

Warmarama- mosey to Carolina rehab parking lot for the usual SSHs, ISTs, Windmills, Mt Climbers, soap drop

The thang-  mosey to Cabarrus College of Health Sciences up hill. At the top of the hill in the parking lot a had placed 10 buckets close together each with an exercise written on it. Pax were to toss bean bags from approx 8-10 feet away towards the buckets. Pax then performed the exercise listed on the bucket the bag landed in. Buckets included various exercises including 15-25 merks. 5-10 burpees. 15-25 KGBs and 2 min plank. Then run to the opposite side of the parking lot to do the exercise. Then go down the drive to the bottom of the hill then back up the grassy hill and repeato. Then Mary.

COT –  Catfish’s son Alex and his job prospect. LMU and prayer for full recovery of shoulder

As always an honor to lead,

Java