May 26th, 2023 By Catfish

Q: Catfish

Pax: Private Ryan, Marlboro, Indy, Total Package, Checkmate, Professor, Spud, Mayweather, Tombstone

Warmup: Water treatment mosey for 15 SSH, 15 Hillbillies, L/R & R/L

Thang: Belk parking lot with center light pole as the pivot point. 8 orange cones set up around pivot point and 8 yellow cones 1/2 between. 25 reps of exercise at orange cone, run to center pivot and then move around circle in a clockwise fashion. At the yellow cone coming from pivpt point do 3 burpees. Exercises were Brazilians (4C, that is a lot), Calf raises, Dips, Merkins, WWIIs, LBCs (4C), Carolina Drydocks and Squats. Most competed 2 plus rounds. Q adapted workout to when he called ‘loop’ you would run around the exterior of workout area pending which cone you were closer (orange or yellow).

Mary: 4 minutes of needed broga

Moleskin: Lowest turnout of the week. Q had numerous pax apologize for not making Q but needing a day of rest or outside interference impacted attendance.  Crew that did show put in solid effort and we enjoyed an entertaining coffee.

Talked about funny things and important things at coffee. I am blessed to interact daily with men who give back to the community like you do. CVan, B&G Club, Swim for Ella, Local Church, Missionary support etc are a few. Thank you for pouring into people and striving to be a HIM (High Impact Man). Our world needs us to be that more than ever.

God Bless You Brothers!!!

Catfish

#BBQbyCatfish #F3 #F3Concord

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