May 24th, 2023 By Indiana

DATE: 5/23/23

PAX: Professor, Catfish, Psycho T, Spud, LoveBoat, Total Package, Deertick, Luthor, Homeland, Hops, El Abogado, Mountie, Firechicken, Trickdaddy, Popeye

Q: Indy

WARM UP

Mosey to Carolina Mall AO for COP

SSH x 15

PLANK

Mt Climbers x 15

Plank Jacks x 15

AS x 15

Loose Change x 10

Form 2 groups

Simple Indian Run around Mall x 1 ending back at start

THANG

Ladders with Running

Ladder 1; 7 to 1

Do 7 Core Killers and run 100 yards to 2nd light

Do 1 Down Dog Merk

Rinse and Repeat until at 1 Core Killer and 7 DD Merks

Ladder 2; 5 to 1

SSH x 5 with Jump Squats 1; but now run to 3rd light at 140 yards

Rinse and Repeat as above until time called or complete

Mosey back Home to AO

MARY

LBC x 12

Rosalita x 12 (I also call these IN’OUTs) FC called them something else

Freddie Mercury x 12

The usual Broga

MOLESKIN:

Take time to slow down and do absolutely nothing  if for just 30 minutes.  When is the last time you sat outside and listened to birdsong? I did this with my 86 year old mom last weekend with an APP called Merlin and it identified 26 different song birds in 45 minutes. It was amazing and I was so grateful for the time with her and the moment spent in wonder.  Put you phone away and go for a walk. Listen…. talk less.

Indy

 

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