May 24th, 2023 By Hipbone

May 24, 2023

AO:   OCT

Q:    Hipbone

Pax:  Pycho T, Luthor, Tombstone, Mayweather, Malboro, Catfish, Spud, Java, Skinner, Brickyard, El Ab, Private Ryan, Hops

Mosey to Coltrane Webb Playground

• SSH x 15 IC
• Runner Lunge
• Walk-Out Merkins x 5
• Arm Circles

Mosey back to OCT – Grab a Block

The Thang

• 3 sets of 4 exercises, then a lap around the block
• Squat Thrusters, Bent Row, Weighted V-ups, Weighted Low Flutter
  • Set 1 = 8, Set 2 = 10, Set 3 = 12
• Run a Lap
• Rinse & Repeat till Time is called

Mary 

• Yoga Flow to stretch it out and some balance work

Moleskin

14 strong on a perfect morning. Kinds cool that this week filled up with all Respects as Qs.  I got nothing to prove but chasing this group around in the gloom is good for my soul. Lots of weighted reps – 120 per round.  It didn’t slow the chatter at all which started right out of the gate with a Tombstone joke.  It appears we all “call an Uber.”  Prayer for Alex on his interview.  Remember Change for Men (CVAN fundraiser) and the Ella Floyd Fund Swim event.  We are blessed as a group so lets support these worthy causes.

Do good things, Hip

 

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