May 16th, 2023 By Spud

Date: 5-10-23

PAX

Circuit Rider

Indy 

Junkyard

Psycho T

Buzzkill

Firechicken

Spud

Loveboat

Tombstone

Brickyard

Marlboro

Private Ryan

Topham Hat

Hipbone

Checkmate

Mayweather

Skinner

Mosey half a mile to B&G Club parking lot to…

WARM UP 

SSH x20ic

IST x10ic

Loose Change x10ic

Arm Circles F/B 

Hamstring Stretch 

Mosey to the parking lot on the corner of Buffalo and Union Street for…

THE THANG 

Smoker down N Union Street. Stopping 4 times along the way to knock out some exercises and give PAX a chance to catch their breath so they could audibly boo-hoo about it the whole way. 

Stops at the following intersections:

Academy 

Marsh

Franklin

Grove 

10/10 reps of each exercise per stop:

Merk/LBC on the way out

Squat/V-up on the way back

Arrive at destination after .5 miles of running and knock out a pyramid of alternating exercises starting at 10 reps each and counting all the way down to 1. 

10–>1 

Merks/LBC’s @CUMC parking lot

Squats/V-ups @Forest Hill UMC

How many UMC’s does one street need? 

PRAYERS

Jared – Marlboro’s BIL 

Tommy – Indy’s son as he seeks employment 

MOLESKIN

First Q of the year after being hurt since January, felt good to lead again, although I’ve got a whole lot of ground to make up. 

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