May 12th, 2023 By Indiana

5-11-23

Weather Clear and 58F, Winds Calm, 12 PAX

PAX: Tombstone, Luthor, Spud, Deertick, Hipbone, Bozeman, Bay City, The Total Package, Marlboro, Neverland, Mountie

Q Indiana

WARM UP

Mosey around parking lot of AO x 2 loops ending in upper lot near the rock pile. PAX grabs paver, steel plate, or cinder block

SSH x 12

Slap Jacks x 12

Mountain Climbers x 15

Loose Change x 10

ISTs x 15

THANG – Tabata 20/10 x 8 Cycles ( 20 sec AYG with 10 sec recovery x 8 )

PART 1- Squat Push Press with weight x 8

Recover with Suicides x 2 for 2 min

PART 2- Stump Jumper Plank Jacks x 8

Recover with SSH x 20

PART 3 – Alternating Lunges with WT overhead x 8

Recover with Suicides

PART 4 – V Ups with Wt x 8

Recover with SSH x 20

PART 5 – Curl Push Press Skull Crushers x 8

END

MARY

LBC x 12

Low Flutter x 12

Box Cutter x 12

Superman/Ironman/Aquaman

Down Dog to Childs Pose

MOLESKIN: There was alot of chatter that shall not be repeated here. A prayer was said to forgive PAX for their sins.  Stump Jumper Plank Jacks x 8 was pretty brutal.

Hope all have a safe and wonderful weekend. Im off to Chapel Hill Friday PM for the weekend for my oldest son Tommy’s graduation.

Let us endeavor so to live so that when we come to die even the undertaker will be sorry. Mark Twain

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