AO: F3Kannon
Q: Big Tuna
PAX: Loafer
FNGs: None
COUNT: 2
WARMUP:
Grab your bells and up the steps to the top of the parking deck

THE THANG:
10 exercises, 50 reps for each exercise x 2 rounds = 1000 reps
Exercises included: overhead halo, bicep curl, tricep extension, bent over row, bell merican, overhead press, chest press, American hammer, kettlebell swing, upright row

ANNOUNCEMENTS: 3rd F opportunity this Saturday, refer to Slack message with details in Slack

COT:
Prayers for those pax that are injured or sick and not able to get out in the gloom. And to keep everyone safe and healthy during the busy summer travel season.