May 6th, 2023 By Spud

Date: 5-6-23

Pax: Total Package, Hops, Scooter, Neverland, Popeye, Tombstone, Spud

A solid 7 hung out to burn off the chips and margs from the night before.  Weather couldn’t be beat.

Warm-Up

• Mosey to El AB’s office even though he is absent and find frequent flyer Tombstone parked there
• SSH x 20
• IST x 10
• Loose chg x 10
• Arm Circles

Continue the mosey down Church street for

DAT THANG

A nice Saturday stroll around rarely visited parts of Concord, starting out going down Church to St. Charles street, just past Danny’s.  Intermittent stops for 10 reps of 5 different exercises at each stop.  5 exercises included 1) Dry Docks 2) Merkins 3) WWIIs 4) Reverse crunches 5) Squats

We moseyed down St Charles to Hillandale street, took a left down McKinnon to some church, then cut down Hatley Circle to the greenway extension.  Mosey down the greenway extension, past Cabarrus to the bottom of the steep hill. Ignore the no trespassing sign and trespass through the neighborhood to the shelter next to McGee park.  Mosey back up the greenway and mugga back by the post office and through the back of Truist to get to

MARY

Stretching from a standing position

COT

No specific prayers, so the Q just rambled

MOLESKIN

Solid 4+ mile gallop to burn some cals.  It was a morning to get some mileage in and not for the faint of heart.  We got to stay together with plenty of chatter, which eventually devolved into chatter about a certain pax’s wife’s lady parts.  The reader can wonder about the identity of said pax’s wife.

Always fun to have a beatdown where everyone sticks together and chats.  I always appreciate being able to do these sorts of beatdowns because I used to not be able to do them.  I also won’t always be able to do them, so do them while you can.
Watch Tropic Thunder this weekend. Thanks for keeping me accountable.

-Spud

“It is never too late to be what you might have been” – George Eliot

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