AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
Usual warmorama
5 pull ups
5 dips
10 cinder block curls
10 cinder block merkins
10 cinder block goblet squats
cinder block overhead carry
10 tire flips
run around lower lot
repeato until Mary

Mary:
10 hanging leg raises
15 lbc
10 pretzel sticks each side
minute plank