May 5th, 2023 By Hops

When: 5/4/22
QIC: Marlboro
PAX:  LookMeUp, Popeye, Brickyard, PrivateRyan, Tombstone, Hops, Catfish

Mosey the long way around ASEC to the back lot
Warmup: SSH, ISTs, Arm Circles, and plank with a few slow merkins

Quick 1-2 count off and mosey to the pull up station – 10 pull ups & 15 Merkins

Mosey to the lower lot – 20 low flutters (IC), 20 Hello Dollies (IC), 15 Box cutters (IC)

Mosey to the mall:
Suicide to light posts with 10 squats
Carioca suicide with 10 WWIIs
Repeat Set 3x

Mosey to the top ramp of the Hospital parking deck
10 dips on the parapet & 5 burpees (touch the ceiling) at the bottom
Repeat Set 3x

Run back to Mary w/ a little time for broga.  Soap drop with left and right ankle grab.  Down dog, dive into cobra, repeat a few times so others can take notes on secret moves to get to more kids. Childs pose with right arm under left and switch.

Prayers:  LookMeUp family and their well issues and Deb (Cat’s M)

Moleskin:  Brisk morning perfect for a little run and beatdown combo mixing up the stations this morning to keep it interesting and pass the time very quickly. Speaking of time, two years to the day with this group of gentlemen. Amazing to look back over these past two years and recall the good times, bad times, and the consistency of getting after it in these beatdowns/runs and how they really make a difference in other aspects of life.  What about getting up too early to suffer a little makes you be a better man?  We are all made stronger through the trials.  Shaping us into who God intended us to be.

Speaking of trials, we all met the real PR this morning during coffee story telling time.  Also, reinforced my theory on a well-placed profanity can get your point across in the right way. They can tell when you Autobell and you got to do what is right, be contrite.

Pleasure to lead this morning fellas. Thanks for the accountability.

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