May 4th, 2023 By Bill Shep

Pax: Uncle Floyd, Constitution
Q: Hacksaw

3 super studs made it out to Ridge, on May the Fourth be with you, for a piecemeal Q by YHC, appreciate it gents! here are the Deets

Mosey to Ticketbooth
SSH x 10
IST(IYKYK) x 12
Mt Climber x 12
Toy Soldiers x 12
HRM x 10

The Thang
Mosey to far corner
B.L.I.M.P.S. | 10 reps for B….60 reps for S.
Burpees
Lunge(any type)
IST(IYKYK)
Merkins(any type)
Superman pulses
Squats

Mosey to Bullpen
Derkins-10
CDD-20
Stepups-15 each leg
Flutters
Hillbillies(go App State!)
Calf Raises

Mosey to ticketbooth
Bat Wings in cadence
Arm Circles-forward to 20
Arm Circles-Reverse to 20
Seal Claps- to 20
Overhead Claps to 20

No Mary
COT and Name a rama

Announcements:
1. 6/3 F3Harrisburg 10 year convergence/celebration
2. Exit 54 posted about non-certification CPR class, Slack for details

The three amigos did great work today, conversation was awesome, all over the place, Constitution trip out west, Uncle Floyd with his work and his son, Star Wars banter was a plenty, reference to three amigos movie, little wrestling, Constitution taking each of his kids on their 5th birthday for a special day with him(Big time dad extra credit, although Magic Mike had to wait till he was 7, if I have the correct kid??). The plan was for 2 rounds of BLIMPS, the Bullpen, and the Wall, but time and yapping got it, but still strong work, and nailed the Bat Wings!
Prayers for Othello’s partner Arturo, Dr Lecter with the back issues, SS Minnow friend Roger with Retina surgery, Banjo Boy on upcoming family move to Oak Island, will miss you dude!, other unspoken prayers.

Be the hands, serve others, lift people up!
Always an honor to serve!

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