AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: AO mosey, then the usual warmorama
THE THANG:
Sets of 5, 10, 15, 20, 15, 10, 5: Swing, Squat Press, Shrugs, Curls
Mosey to bars for 5 pull ups, mosey to street for a sprint from one entrance to the other (looking for runners in the dark)
Sets of 10, 20, 30: Figure 8 Lunge, Sumo Squat, Dutch Cucumbers
Mosey to bars for 5 pull ups, 10 hanging knee raises, sprint across back lot, mosey to street for sprint from entrance to entrance.

MARY: LBC x 100
Freddy Mercury x 100
60s plank