April 26th, 2023 By Spud

AO: ASEC
Q: MOUNTIE

PAX: Spud Cat Brickyard Homeland PR Marlboro Luther Lex Tombstone Hops LMU Mountie

Warmup:  rehab center for slap jacks, some open hip Bud Lights, leg stretches, arm circles, and cobra. Gotta get the back loose for tire flippin

Mosey to rock pile for the thang:

Station 1: 15 curls 15 skull crushers 15 bench press

Station 2: back church parking lot for 15 reverse crunches, 15 low flutter, 15 KGB, 15 LBC

Station 3: 8 tire flips, 8 tire pushes, 8 merkins (incline and decline-PAX choice), 8 tire jumps

Repeato

Mary:  I don’t recall doing much. Mountie had to go to work, bro.

We finished by saying the Lord’s Prayer together.

—Mountie

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