April 22nd, 2023 By Mayhem

Green New Deal

When: 4/22/23

AO: OCT

PAX: Catfish, Marlboro, Spud, Popeye, Total Package, Luther, Java, Mayhem

Warm-a-rama:

New Courthouse Courtyard:
SSH
Hillbillies
Loose Change
Arm Circles

High Knees
Butt Kickers
Karaoke
Toy Soldiers

The Thang:

Rotation of downtown (Java went solo and chose the long route) with 10 pain stations, via Greenway

Each station provided 11 reps of 4 exercises

Merkins
Air Squats
Carolina Dry Docks
LBCs

Stations:

Top of Mugga
Mugga elbow
Bottom of mugga
Greenway Split
Bridge run (set each side of bridge)
⁃ Break for quadraphelia up Patterson Hill 2x
⁃ Bear Crawl and lunges through tunnel under Cabarrus
New Bathrooms at Wilson
⁃ Ascension up Wilson Hill
Corner of Wilson/Hoover
Southern Strain
Brumley Ave
⁃ Quadraphila to finish Brumley

Back to OCT for Mary and ended up with 3.6 miles of trotting.

Mary:

Various stretches

Let Cat know what you plan to participate in for Field Day.

Prayers for his dad and all others needing physical touches or rehabs.

Moleskin:

8 men made it out to celebrate Earth Day with the best Concord has to offer. Virgin warm-a-rama seemed to be a success in the new Courthouse courtyard. Nice space for Cabarrus County’s upstanding citizens to reflect on life. I’m sure many a Marlboro Light filter will be recycled to grout the pavers.

Lots of wildlife witnessed on the greenway…cats, bunnies, birds, all doing the same thing we are, trying to survive.

We live in a pretty awesome place to try and do that, and the greenway is the gem of the city IMO. Nice to be critical of our tax dollars, but even nicer to see it’s something of use and aesthetically pleasing. Similar to the reasons we get up each morning to make ourselves better.

Appreciate being part of this group.

In His Service,

Mayhem

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