April 20th, 2023 By Neverland

Q: Popeye 

AO: OCT

Pax: Mayhem, Hipbone, LMU, Skinner, Loveboat, Brickyard, Spud, Neverland, Tombstone, Ace, Fire chicken, PR, Luthor, Finish line 

Warm up:

Run to the old deck ground level

Side straddle hops

Hill billies

Arm circles

The thang 

Run to the top of the old deck up library side stairwell, hurdle the homeless dude and climb to the top story. At the top:

Mike Tyson’s x10

Merkins x10

Run down the police station side stairwell to OCT brick pile. Grab a brick:

Curls x10

Overhead press x10

Tricep curls x10

Kgbs with a brick x10

Run from OCT up Grove to the Truist parking lot for:

Squats x10

Carolina Drydocks x10]

Back to the top of the old deck and add 1 rep each time around the circuit. 

Moleskin:

There was great weather, great chatter, and a steady increase in difficulty. Prayers for several families facing health difficulties. 

Thanks for the ability and motivation to get out of bed and strengthen ourselves to overcome the adversity of life and appreciate the sense of accomplishment that it brings. We make one another better. Thanks to LMU for his leadership with the Wednesday morning studies. I truly appreciate all of you. Even the ones that like the Dallas Cowgirls.

Respectfully,

Popeye 

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