April 20th, 2023 By Neverland

When: 4/20/2023

QIC: Neverland

The PAX:  Spud, Hops, Professor, Trick Daddy, Marlboro

6 posted. Amazing temps once again.

 

 

Warmup:

Mosey to power station

SSH x 20, ISTs x 20, Slow Loose Change x 14, Arm Circles

 

The Thang:

Mosey to Belk lot.

Pair up, Runner acts as timer, to third light pole and back while we stack up some reps.

KGBs x 50

Core Killers x 100

Merkins x 200

Squats x 300

LBCs x 200

Mtn Climbers x 50

 

Mary:

Low Flutters x 20

Superman/Ironman

Couple broga stretches

 

A small but mighty crowd of 6 men made themselves better this morning. 2.5 miles covered with plenty of reps to get us moving. Coffee was well attended where we were joined by a post-swim Mayweather. Finally, in what may be an F3 first, I used AI to generate a haiku about the topics we discussed at coffee:

Billy’s quest to learn.

Old coaches and tobacco stains.

Cat woman awaits.

 

Aye-

Neverland

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