Swing Weights At Tradition
All Tradition BackblastsApril 17th, 2023
AO: F3Tradition
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 1
WARMUP: The usual
THE THANG: Repeated sets with pull ups, squats, merkins, swings, and more.
MARY: The usual
ANNOUNCEMENTS: Firepit at King Louie’s on Thursday
COT: Praying for the commnity
Q: kinglouie
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 1
WARMUP: The usual
THE THANG: Repeated sets with pull ups, squats, merkins, swings, and more.
MARY: The usual
ANNOUNCEMENTS: Firepit at King Louie’s on Thursday
COT: Praying for the commnity
f3tradition, Frostbite MECA, kinglouie