April 13th, 2023 By Bill Shep

Pax: Othello, JD, TarTar, Uncle Floyd, Deadhead, Constitution, Peppa, Overruled
Q: Hacksaw

9 Super studs hit the Ridge to get some Tabata/bear crawl fun day. 0531 hit(sorry got a minute over) and off we went!

Warm-up/mosey to ticket booth area
SSH x 10
IST x 10
Windmill x 10
Mtn climber x 10
HRM x 10

The Thang
Tabata | 45/15 | 5 exercises | complete-bear crawl to tree, mosey to stop sign and back to tree, bear crawl to ticket booth area
Round 1
1. Burpees
2. Jump Squats
3. CDD
4. Low Dolly
5. Getups

Round 2
1. ManMakers
2. WWII
3. HRM
4. Heels to Heaven
5. Mtn Climber

Round 3
1. 4 x 4’s
2. Lunges
3. Tempo Merkins
4. Superman Pulses
5. Toy Soldiers

Mary
LBC x 10
RBC x 10
Pretzel Crunch x 10(l/r each)

Name and COT

Announcements:
1. Pressure wash for Para guide-Apr 22, hit up Solocup if available
2. Field Day-Apr 29-need volunteers and great day planned
3. Time laps-late May- hit up Escalade
4. JD-granddad again any day now

Moleskin:
Great work today, all the HIM’s made it look effortless, gliding along and crushing it! great chatter today, Dollywood trip, car repairs(any mechanic out there to help me out(Othello will do repairs with me!) requests for tunes from Constitution, given choice of HIM’s grunting or classic rock, the rock won! like my new speaker from costco, which is also a light, needed in the Gloom!

Prayers for Othello partner Arturo, back in hospital, internal bleeding issue, wish speedy recovery! All requests spoken and un-spoken!
Always proud to lead
Othello promising to bring some of his retro stuff tomorrow, interest has been piqued!

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