April 13th, 2023 By Spud

Date: 4-13-23

pax: Catfish, Professor, Tombstone, Private Ryan, Luthor, Popeye, Total Package, Psycho T, Marlboro, Homeland, Spud

10 strong men and one bigot set out in search of coffee.  Wonder amongst yourselves…

Warm Up

• Mosey to steam plant for
• SSH x 20
• Hillbilly x 15
• Loose Chg x 10
• SUN GODS
• immediate mosey to commence

THANG

Group saunter out to new Verb coffee location by way of the hospital and Carolina Mall.  Make a few stops,   First stop at Food Court for 100 reps: 10 x WWII, 20 x Squat, 30 x low flutter, 40 x LBC

Then mosey to nice new Starbucks pavement for 100 more reps: Burpee x 10, Dry docks x 20, Boxcutters x 30, LBC x 40.

Next mosey down 29 to visit new Verb coffee location with cheese grater parking lot, and do both sets of 100 there.

Mosey back to Starbucks by way of inconvenient vehicular travel for the first set of 100 reps Supra.  Mosey back to Belk lot for the second set of Reps Supra, time called and mosey back to Mary for broga.

Nobody had anything to pray about so we did the prayer that the Savior Christ has taught us.

Moleskin:

Enjoyable 2.5 miles, everyone stayed together which led to much chatter about everything from rims to well…you can guess.  Professor said this was the furthest he’d run from the AO  since he started posting.  The more you show, the stronger you get.

I don’t think Cat is gonna settle down in Houston, but his son might.  I don’t think Tomby has been advised to take his son’s rectal temperature on a daily basis.  I know that we all had a great morning, and that’s what it’s all about.  Coffee great as well talking about all sorts of nonsense that revs the engine for a long work day.  Just like a strong dose of caffeine, F3 gets it started right.

-Spud

”I would rather suffer with coffee than be senseless”- Napoleon

 

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