AO: F3Dawghouse
Q: Honey Do
PAX: Liquid Courage, Honey Do
FNGs: None
COUNT: 2
2 got Spring break started off right. Well, spring break looks different for both of us, but Robinson is out, so that’s what I’m rolling with. With the cold chill back, after high 60s mornings last week, the 2 of us still had our winter gear out and suited up. YHC came with a Tabata in mind to promote fellowship and conversations ranged from work, kids and concerts.

WARMUP:
Line Hops
Penny Pickers
ISTs
Arm Circles

THE THANG:
45/15 Tabata. 9 exercises, 4 rounds each
– Tricep Extensions
– Curls
– Kickstand Squats
– Overhead Press
– Lunges (mix in side Lunges too)
– Halos
– Dead Lifts
– High Rows
– Swings

MARY:
Pretzel Crunch
Narwhal
Hello Dolly

ANNOUNCEMENTS:
F3 Dads Cinco De Mayo at Dan Nicholas
MECA field day April 29th at Kannon

COT:
Prayers for health of our F3 brothers and their families, safe travels for those traveling