April 7th, 2023 By Deadhead

With thunderstorms in the forecast, 11 HIMs decided to come throw their weight around (and on occasion hold it over their heads.) Here’s how it went.

 

WARM-O-RAMA

SSH x 15

Arm Circles

Slow Squat x 15

Merkin x 15

 

THE THANG

Set 1

5 hand release Merkins

10 thrusters

15 tricep extensions

20 hammer curls

25 chest presses

Run to the end of the lot and back.

 

Set 2

5 lawnmowers (each side)

10 kettlebell swings

15 goblet squats

20 deadlifts

25 high rows

The rain started picking up so instead, lightning rod carry the bells around the benches under the shelter like a buncha sissies.

 

Set 3

5 skull crushers

10 American Hammers

15 outhouse curls (each arm)

20 sumo squats

25 dips

2 lightning rod laps.

 

Set 4

5 chest press

10 hammer curls

15 tricep extensions

20 thrusters

25 hand release merkins

3 Lightning rod laps

 

Set 5

5 high rows

10 deadlifts

15 goblet squats

20 swings

25 lawnmowers

3 Lightning rod laps

 

Set 6

5 dips

10 sumo squats

15 outhouse curls

20 American hammers

25 skull crushers

3 Lightning rod laps

 

 

MARY

LBC x 20

The W (Wu-Tang Forever) x 20

Flutter Kicks w bell x 20

Plank

Recover, recover.

 

 

 

MOLESKIN

 

Great work, all of you. It was good to see a good sized crowd despite the weather. T-Claps to the pre-runners and BOLO for a new 5K route. Prayers for SoloCup’s brother and sister in law as they navigate a tough diagnosis. Cancer sucks. Coffeeteria featured lots of crosstalk concerning spring break plans, what music sucks, highest grossing rock/pop acts and the siren song of painful stories from BRR.  It’s always an honor to lead.

“If Easter says nothing else to you, let it say this: You can put the truth in a grave, but it won’t stay there!”

 

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