April 6th, 2023 By Lexter Fennell

When: 4.4.23

QIC: Bozeman

The Pax: Tombstone, Trickdaddy, Phsycho T, Private Ryan, Firechicken, Homeland, Look Me Up, Brickyard, Marlboro, Scooter

10 men showed up to show out with a slight chill but near perfect weather.

 

Zig zag the parking lot for butt kickers, high knees…

 

SSH

Loose Change
40 second Plank

Head to rock pile

 

Thang:

Top lot: 10 curls / 10 OH presses / 10 Goblet Squats / 10 LBC’s / 10 Presses / 10 WW2

Q informed the group, it was time to choose their own demise.

1 at a time, pax would call out an exercise of choice, group would do it while the chooser, was the timer and running to the bottom lot and back.

Rinse and repeat around the circle.

Repeat 2x,

Ended on LBC until the first person fails, and we all stop.

 

All in all, I enjoyed it, not sure about everyone else, but makes everyone think of what they want to work on and pushes the group to do the same.

 

Awesome to lead the group. Not much to say but thank you all for continue to push each other. Thanks for all the support. I may miss more than I post, but q’ing really makes a man want to come out every day. Work and life have been crazy, and I could make excuses all day for why I don’t show up every day, but in reality, it’s just an excuse.

Looking forward to a break next week in Florida with the fam.

Will be back to join the beatdowns and continue the prep for #swim4ella.

 

As a reminder, this year we have 3 pax, raising money for #swim4ella to support the Floyds Fund they set up for Ella. We have a goal of $5000 dollars to raise, and will be planning to sell some shirts, likely the same high quality, extremely comfortable shirts as On Point BBQ. Sorry Luthor.

 

Swim is June 24^th.

Reach out if you are interested in donations or sponsoring in any way.

 

Be good, be strong, be leaders, as always, stay hard.

Bozeman out.

 

Thank you and have a great day,

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