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A “Fool”ish Workout

All BackBlasts Backblasts

April 4th, 2023 By Lexter Fennell

F3 Backblast   04/01/23

OCT

6:20am: scratch n’ fart

6:30am: get to it

 

Q :     Total Package

Pax : Catfish, Spud, Gooney, Popeye, Private Ryan, Mountie, Neverland

(Tombstone, El Ab at coffee)

 

Jog to Suntrust Bank parking lot:

Circle up

SSH x 20

Hillbillies x 20

Hamstring stretch

Arm Circles

Give out “Foolish” workout assignments

10,000 SSH

Run a Marathon

1000 Burpees

Tunnel of Love at Webb Field


APRIL FOOL!! Thank God!

Jog to Central Methodist Church parking lot

Station #1

Walkouts x 10

Butterfly situps     x 10

Brazillians x 10(IC)

LBC’s x 10(IC)

Jog to Avett Brothers Mural Wall

Station #2

Peoples Chair- 1 minute

Jog to Top of Old Parking Deck

Station #3

Lunge Walk 100 feet

WoJo’s (Lateral shuffle touching hands to ground)

Repeato

 

Jog to Carolina Courts

Station # 4

The Sled of Dread

One man pushes wooden sled 100ft while rest of Pax does one of eight exercises

3 Sets

8 exercises:

Squats

LBC’s

Side plank w/scissor lift (10 per leg)

Jumping lunge

J-Lo’s

Star jumps

Apollo Ohno’s

Merkin with stump jumper

 

Station #5

Partner up

6 x 6 Challenge

Two men walk/slow jog with 6” x 6” x 8’ timber through Carolina Courts parking lot to top of lot (about 500 feet) 5 Burpees. Walk/slow jog back to beginning. 5 burpees

Repeato (one strong pair completed the assignment)

Jog back to OCT

Station # 6

Block/Paver workout

Squats x 10

Curls x 10

Overhead press x 10

Skull crushers x 10

Diamond merkins x 10

Mtn climbers x 10

Calf raises x 10

One legged/pistol squats x 10

Jump overs x 10

Manmakers x 10

 

Mosey to Mary

Back Bridges

Superman stretch

Ironman stretch

Upward dog into child’s pose

Deep breaths

Moleskin:

1. A threatening sky and 60 degree weather awaited eightof Concord’s finest Pax who were not deterred by the fartsack or fatigue from the Palmetto Relay to participate in a challenging AFD(April Fool’s Day) morning workout. Not much running, just a good mix of cardio, plyo, core, and lower body. Q could not resist playing the fool this morning with the fake workout assignments. Surely the old man had lost it with 1000 burpees, but Tunnel of Love at Webb Field wasn’t such a stretch, which did prompt a few WTF looks. The Sled of Dred made quite possibly it’s last appearance as maintenance issues continue to speed it’s demise but was able to hold together long enough for a round pushing and cussing.

What April Fools Day workout could be complete without a blast from the past and shoulder hauling a 6” x 6” x 8’ with a partner. Not since the days of Nails havewe done that, and Q just happened to have a few 6 x 6’s on the truck Saturday morning! What luck!

2. Prayers were said for Catfish’s friend and thanks for allowing me to vent about my college roommate who died last month. He certainly died with gratitude, humility, and dignity and is a lesson for us all. Kindness is the one quality people remember when someone leaves this earth, and he possessed it to the end. What a guy and he will be missed.
3. Thanks for allowing me to lead you fine men today as always. Coffeetime great and even a few stragglers showed!

Moleskin faithfully submitted by Total Package 04/01/23