April 3rd, 2023 By SS Minnow

Pax: Peppa, Othello, Gamma, Bear Claw, Talladega

QIC: SS Minnow

Six go getter’s got a good workout in, in the Monday gloom.

0530 – Extinction mile

Circuit (repeato until 0615)

• 15 burpees
• 15 frog squats
• 15 WW II sit-ups
• 15 merkins
• 15 side straddle hops
• run 1/3 mile

0615 Extinction mile

 

Great effort and great start to the week, men!

 

 

Circuit Breaker

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