AO: F3Harrisburg
Q: Bearclaw
PAX: Misfire
FNGs: None
COUNT: 2
WARMUP:
SSH x25
Windmills x25
I ST x 25
THE THANG:
Shelter 1
3 Reps
Dips x20
Merkins x20
Step ups x20

Shelter 2
One person runs around the track,
While the rest do the exercises
3 Reps
WWII
Incline Merkins
Burpees

Mosey back to shelter 1 for Mary

MARY:
LBC x25
Low Dolly x25
Crunchy Frog x10
Squirm x25
ANNOUNCEMENTS:

Thinking about @Exit54 as he is doing the Las Vegas Marathon
Harrisburg 5K on April 29
COT:
Misfire

YHC was encouraged by Misfire to complete a workout. Very thankful for his encouragement and playing along