March 29th, 2023 By Hipbone

March 29, 2023

Q:   Hipbone

AO:  OCT

Pax: Skinner, Tombstone, Indy, Mayhem, Buzz Kill, Luthor, Pycho T, Catfish, Love Boat, Private Ryan, Look Me Up, Deertick, Firechicken, Homeland, Brickyard, Mountie

18 Strong posted for a chilly morning start…I thought Spring was back.

Mosey to bottom of Old Deck

• SSH x 15 IC
• Hill Billy’s x 15 IC
• Leg Stretch
• Arm Circles

Mosey back to OCT – Grab a Block & Circle Up

The Thang

• 3 Rounds (10 reps, 12 reps, 14 reps) of the following then run a lap around the short block
  • Merkins
  • Bent Row
  • Dying Cockroaches IC
  • Squat Overhead Thrusts
  • Run Lap
  • Rinse and Repeat

Mary

• Quick Yoga Sequence

Moleskin

Big crowd that was loud and proud this morning. Damn, the parking deck can get loud, Q couldnt hear himself count…love it.  Man, I found Brickyard’s kind of workout as he crushed it this morning.  Lot of reps which I needed.  Great news…got a little Gilmore on the way as Catfish announced he’ll be a grand pa come Oct.  Prayers for Alex and his wife as they begin that journey.  Lifted up the three young girls involved in the car wreck in Mt Pleasant.  Hold your babies tight, things can change in a blink.  Good coffee and Wednesday Book Group.  Great way to start a morning.  Congrats to the P200 team for a great effort and the stories that are starting to leak out.

Be good, do good! Aye Hip

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