March 24th, 2023 By Bill Shep

PAX: SS Minnow, Bearclaw, JD, Constitution, Zin, Gold Rush, Papa John, Wexler
Q: Hacksaw

YHC was ready to roll with a couple of busy work days, and close next week, the best medicine is to clang some bells with your buddies! 0530 arrived, and off we went!

Mosey/Warm-up
SSH
IST
Windmill
Mt Climber
HRM

The Thang
3 Sets | 4 Exercises | 5 Burpees after each Set
5-Clean/Press(L/R)
10-Curls
15-Tricep Ext
20 Swings

5-Pullovers
10-Chest Press
15-Situps
20-Swings

5-Deadlifts
10-Sumo Squats
15-High Rows
20-Swings
1Min AMRAP
Stepups
Flutter kicks

Mary
Pretzel Crunch

Count and Name a Rama
Announcements and Prayers
1. Prayers for all training up for time trials and various functions
2. Prayers for Zin on his trip to Italy and hoping kids will be fine while they are overseas
3. Unspoken and spoken today, sorry guys, forgot some here at work, one day will be like Honey do and get it done quickly!
4. Bible Study at McDonald’s 6:30, sorry were late today
5. big T-Claps to all you guys and Oz for the kindness to YHC today for his sister, and other sister, and the new picture for my Slack, I am now custom made with a beautiful 2×4(Can’t wait to show Battery)
6. Reach out to brothers who you have not seen and take a few minutes to be in relation, you will feel great!
7. Wexler asked for help planning Harrisburg convergence in June, let’s populate and represent! also congrats on the half marathon, Constitution’s daughter video and fund raiser and other stuff going on.

Always proud to lead, please add anything I forgot fellas!

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