Our Irish friend and France.
All Tradition BackblastsMarch 21st, 2023
AO: F3Tradition
Q: kinglouie
PAX: Shooter, Skipper
FNGs: None
COUNT: 3
WARMUP: The King Louie usual
THE THANG: A ladder of burpees and pull ups, Tradition Mile with stops for decline merkins, calf raises, WW2 situps, muscle ups, dips, incline merkins.
MARY: Hanging knee raise, hanging leg raise, Mason twist, LBCs, planks and stretching.
Q: kinglouie
PAX: Shooter, Skipper
FNGs: None
COUNT: 3
WARMUP: The King Louie usual
THE THANG: A ladder of burpees and pull ups, Tradition Mile with stops for decline merkins, calf raises, WW2 situps, muscle ups, dips, incline merkins.
MARY: Hanging knee raise, hanging leg raise, Mason twist, LBCs, planks and stretching.
@Skipper, f3tradition, Shooter