March 15th, 2023 By Hipbone

March 15, 2023

AO:   OCT

Q:    Hipbone

Pax:  Firechicken, Luthor, Pycho- T, Catfish, Marlboro, Mayhem, Homeland, Look Me Up, Tombstone, Spud

 

Cold!  Second Winter is upon us as First Spring faded away end of last week but 11 posted to the gloom.

Mosey to lower level of old deck

• Slap Jacks x 15 IC
• Right over Left/Left Over Right
• 5 Walk Out Merkins
• Arm Circles
• Count off 1s & 2s….remember you number

Mosey to Union Street Alley

• 60 second wall sit
• Balls to the Wall
• 60 Second wall sit

Mosey to big parking lot by 5/3 (to the bottom)

• Bottom – 8 Burpees
• Halfway – 10 Core Killer
• Top – 12 Star Jumps
• Mosey to bottom and repeato x 3

Mosey Long Way Round to back side of Carolina Courts

• 1s vs 2s in quick relays races as follows:
  • 1 – Bear Crawl Round between cones (about 4 parking spaces)
  • 2 – Speed Walking Round (no running!)

Mosey to Mary

Mary

• AB Blast – Low Flutter, Hello Dollys, Homer to Marge
• Yoga Stuff

Moleskin 

Not as big a Wednesday crowd as the last few weeks but we all know Cold=Fart Sack.  Loud and Rowdy group during warm-o-rama and wall sits.  This group makes me laugh.  We are a competitive bunch so even a quick silly relay gets everyone excited.  The “speed walk” relay was just to see if you guys would do it and it was hilarious!  Wish I had it on video.  Its a keeper and will make an appearance agian one day.  Apparently Tombstone is an expert and was giving out advice….”Clinch your butt cheeks!” Until next time, Hip

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