March 9th, 2023 By Catfish

5:30 launch from ASEC on a brisk morning with almost perfect temperatures.

Q: Catfish

Pax: Professor, Java, Neverland, Spud, Psycho, Tombstone, Indy, Tick, Mayweather, Marlboro

Bozeman attend coffee after a swim

Warmup: Mosey to Belk parking lot for 15 SSH, 15 Hillbillies, L/R, R/L and shoulder stretch.

Thang: Mosey around our AO with 12 Bus Stops which would have 1 changing 12 count exercise plus 12 Merkins. Keep the fellas moving.

1. By Starbucks – Star Jumps + Merkins

2. Cinema – J Lows + Merkins

3. Belk Lot – Bear Crawl + Merkins

4. Corner Mall – Derkins + Merkins

5. Food Court – Burpees + Merkins

6. Bottom Emp Deck – KGBs + Merkins

7. Top Emp Deck – Lunges + Merkins

8. Opp Bot Deck – Squats + Merkins

9. Top Hill 316 – Dry Docks + Merkins

10. Bot Hill 316 – WWII + Merkins

11. Bridge – Dips + Merkins

12. ASEC – Pullups + Merkins + Merkins

Mary: Finished with Brogan

Moleskin: Good group and a burner of a workout for Q. One of my favorites although it has been tweaked over the years. Pax asked for a quick jog around parking lot to get over 2.5 miles. I guess their watch feels better when that happens. Lively coffee as usual, we learned some new borns don’t sleep all night and still waiting on belly button to look normal. Had some rough jokes but surprising they weren’t from Tombstone as Neverland and Java jumped in. I do treasure the weeks I don’t have to travel and I get to see a great group of guys 6 mornings in a row. Keep prepping for P200 and we appreciate those that have to listen to us talk about getting extra miles.

Pax also were awarded 53 St Patty socks!!

Yours truly, Catfish

#F3 #BBQbyCatfish #F3Concord

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