AO: F3Tradition
Q: r2d2
PAX: 6syllables
FNGs: None
COUNT: 2
2 for a tire workout.

WARMUP: typical

THE THANG:

Run in between each round:
Sideways hop walks (Plank and bounce tire sideways along a parking lot line)
5 tire burpees,
10 tire squat press
15 above and below slams,
20 low flutter with tire chest press

Random Tire throws, overhead press

MARY:
typical
ANNOUNCEMENTS:
F3 Dads April 1st and Cinco de Mayo. 6 syllables plans on making reservations soon.
COT: