March 1st, 2023 By Hipbone

March 1, 2023

Q:    Hipbone

AO:   OCT

Pax:  Popeye, Scooter, Private Ryan, Pycho T, Love Boat, Luther, Look Me Up, Indy, Marlboro, Brickyard, Firechicken, Catfish, Mountie, Mayhem, Slash, Tombstone, Hops, Skinner, Spud

Mosey to First Pres parking lot

• SSH x 20 IC
• Wide Leg Stretch
• Mt. Climbers x 15 IC
• Side Stretch

Mosey to Lot by 5/3

The Thang

• Partner Up.  Individual Count to 50 of each as follows:
  • Squats
  • Freddy Mers
  • Merkins
  • Star Jumps
  • Mt. Climbers
  • Carolina Dry Docks
  • Time = Karaoke to the lone cone and back, switch
• Mosey to Top of Carolina Courts Stairs
• Lightning Round of same with one round of each till time called.  Timer = Down driveway back up steps, switch

Mosey to Mary

Mary

• Yoga sequence to twist it out

Moleskin

Hope everyone enjoyed all the singing….a lot of karaoke this am.  Good chatter all morning as we had another solid Wednesday turn out with 20 brothers posting in the gloom.  The great thing about F3 is it’s real.  There’s no hiding in the gloom during a beatdown.  You are who you are and you do what you can.  No pretending after about 15 minutes in. A good beatdown lifts your spirits and frees your soul if just for a little while.  An awesome way to start the day.  Good coffee/book club afterwards as many works to strengthen another muscle group – our faith. Prayers for Scoooter’s mom, Firechicken’s hometown friend and Pycho’s after a near miss ankle injury this am.

Do good things!

Aye, Hip

 

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