February 15th, 2023 By Indiana

Stardate: 2/14/23 Valentines Day

Clear; 34F; Winds Calm; 14 PAX

PAX: Bay City, Psycho T, Buzzkill, Homeland, Brickyard, Java, LookMeUpYo, Marlboro, Firechicken, Hipbone, Checkmate, Catfish, Frostbite

Q: Indiana

WARMUP: Light Mosey around AO with high knees and high skips ending at COP in upper lot nearest the busy road of bustling humans being busy.

SSH x 20

AS x 20

Plank with limited Down Dog Merkins

ISTs?..things got fuzzy here bc still a little sleepy

THANG: With amazing post of BCR audible called from full on ZEBRA RUN into Tuesday Tabata to keep all together with hugs and loves

After completion of each 8 rep EXERCISE below run 2 suicides to end of front drive and back.

Tabata 20:10- 20 sec AYG x 8 cycles with 10 sec recovery between;

Mt Climbers x 8

Alternating Lunges with WT/Stone overhead x 8

Curl Push Press Skull Crushers x 8

V ups with WT/Stone x 8

Mary

Alt Supermans

Alt RT and LT Leg Raises

Superman/Ironmans

Freddie Mercuries x 20

END

MOLESKIN: BCR posted today and I called an audible to honor him moving the 12 inches and falling out of bed this AM and the effort. Zebra was going to be ALOT of running, think Indian run, suicides, some sprints, etc. Sorry Bozeman and Deertick. I hosed you. We had a beautiful morning. Prayers said for Catfish’s father who was seriously burned on arm and face but is doing well with vasaline and dirt therapy. Prayers also said for the Allan family at passing of father Mr Allan age 43 from cardiac arrest.  Always live every day like its the last you are given. Love each other. Remember that Jesus loves you and to consider intentionally taking more time to develop a relationship with HIM.

Grace/Love/Hugs/Kisses this V day.

Indy

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