February 13th, 2023 By SoloCup

9 gluttons for punishment, sobered up from their respective Super Bowl parties, and slowly made their way to Percent Taphouse to take on the Burpee Mile Challenge.  Here’s how it all went down:

Pax: Gamma, SS Minnow, Mad Dog, Othello, Peppa, Bear Claw, Kojak, Talladega, Solo Cup

Q: Solo Cup

The Thang

Burpee Mile

Run Extinction Loop (1 Mile)

100 Burpees

Repeato until 0620

Cool Down with some refreshing Broga led by @Othello and @SoloCup

Moleskin

1. Great work by all.  I believe @Kojak got two full rounds and some Rucking.  Most everyone made it into the second round without too much trouble
2. Prayers for @Peppa’s wife and the impending birth of their first
3. #Tclaps to the prerunners
4. Wings of Eagles coming up 3/4/2023.  See @SSMinnow for the details
5. @MadDog is looking for Male mentors for Gate Pregnancy Center
6. Still looking for donations for the BBBS Bowling team (https://2023-bfkscabarrus.causevox.com/team/f3-meca)
7. Look for three things to be grateful for today and reflect on their meaning in your life.

Keep pushing,

Circuit Breaker, f3harrisburg

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