Cold and wet
All Tradition BackblastsFebruary 3rd, 2023
AO: F3Tradition
Q: kinglouie, Frostbite MECA
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
WARMUP: The King Louie usual
THE THANG: People’s Q with a mosey, pull ups, and burpees between sets.
MARY: People’s Q and then LA PLANK
Q: kinglouie, Frostbite MECA
PAX: Frostbite MECA, kinglouie
FNGs: None
COUNT: 2
WARMUP: The King Louie usual
THE THANG: People’s Q with a mosey, pull ups, and burpees between sets.
MARY: People’s Q and then LA PLANK
f3tradition, Frostbite MECA, kinglouie