SHAKE AND A BAKERY OF RAIN

60F; Winds SSW at 8 to 10; Light Scottish Rain falling; 17PAX

PAX: Spud, Mayweather, Marlboro, Catfish, Deertick, Psycho T, EL AL, Tombstone, Brickyard, Mayhem, Java, Firechicken, Hops, Hipbone, Luthor, Homeland

Q: Indiana

START in BIG MOUNTAIN (the new deck still under perpetual construction)

Run up to 2nd level

COP warmoramee

PLANK x 2 minutes or so with some Merkins thrown in to get the chatter down a bit

SSH x 20

AS x 10

ISTs x 15

Stump Jumpers x 10

Child pose to stretch

THANG:

5 Levels with single exercise at each level. Start with 5 Reps and increase by 2 with each ascent up the mountain. Return to GO via the stairs going down.

LEVEL 1 – Mike Tysons

LEVEL 2 – Core Killers

LEVEL 3 – Jump Squats

LEVEL 4 – PLANK JACKS

LEVEL 5 – ALT LUNGES

Time called at 0610

MARY:

Some light BROGA

MOLESKIN:

Was heavy on core and cardio. Was harder than I thought it was going to be but im almost 58 (JAN 25th for those that are planning to buy expensive gifts or a new truck for me) and out of shape after chasing bambi for the last 30 days. Deertick is back and is looking to get buff again with beautiful hair as always. Catfish has a bad back still. Tomby has a bad ankle but better. Java runs like a deer with a stick of dynamite on its tail.  Luthor is still HUGE. EL AL svelte.

 

All We Have To Do Is Decide What To Do With The Time That Is Given To Us”

From Fellowship of the Ring; Gandalf